Blissful Cow

vegetarian recipes that stir the soul

South of the Border Orzo Summer Salad June 29, 2010

Filed under: Salads — ademyan @ 9:43 PM

This is a refreshing twist on traditional pasta salad and it’s super easy to throw together!  First cook 1/2 a pound of orzo pasta and set it aside to cool. Prep your veggies. I cook up corn on the cob when it’s in season.  I use the kernel cut from 3 ears of corn.  If it’s not in season, feel free to substitute frozen corn.

1/2 pound of orzo, cooked and cooled

2 tomatoes, diced

corn kernels from 3 ears of corn, cooked

1 pound black beans

1/2 bunch of cilantro, stems removed and chopped

4-8 oz of crumbed goat cheese (exclude to make a vegan version)

Mix above ingredients. Prepare dressing.  See below.

1/2 an avocado, ripe

2/3 cup of your favorite salsa

1/4 cup of olive oil vinaigrette

In blender, mix the above 3 ingredients.  If you’re not a vegan, you can also add 1/2 cup sour cream to  the mix.  Blend together the orzo veggie mix and blended dressing.  Add more or less dressing, depending on your preference. Garnish with avocado and fresh cilantro.

 

Beer Corn on the Cob? June 29, 2010

Filed under: Uncategorized — ademyan @ 7:53 PM

Yes, it’s true – to make the best corn on the grill cook it with salt, pepper, garlic, and beer! Make a little aluminum foil “boat” being careful not to have any leaks. Add to taste salt, pepper, minced garlic, and paprika. Then, pour in about 1/4 cup of your favorite beer, and a tablespoon of butter or your favorite butter substitute. Finally, seal up your foil. Grill for about 30 minutes and enjoy the most flavorful and creative corn you’ve ever had!

 

Independence Day Salad June 29, 2010

Filed under: Salads — ademyan @ 7:39 PM

Show your US Pride this Fourth of July with a Strawberry, Blueberry, Goat Cheese and Mixed Baby Greens salad!! Top it with a cranberry vinaigrette and chopped walnuts!!! Delicious, nutritious, and patriotic!


 

Grilled Cheese that will Melt in your Mouth! June 24, 2010

Filed under: Uncategorized — ademyan @ 8:52 PM

Make your grilled cheese extra special with Trader Joe’s Whole Grain Tuscan Bread. Use Mexican Queso Fresco Cheese and shredded cheddar instead of your regular selection and be prepared to enjoy your grilled cheese like never before!

 

Beef-up your Banana Bread June 24, 2010

Filed under: Uncategorized — ademyan @ 8:44 PM

Whenever my bananas start to go south, I use it as an excuse to whip up some banana bread. I usually use a box mix. Instead of eggs you can use a mixture of 1 tablespoon of ground flaxseed and 3 tablespoons of water (for each egg). And, even though the recipe doesn’t call for it, I fold in a hand full of almond slices and a chopped banana. Delicious! 

 

The Conscious Cook June 18, 2010

Filed under: Recommended Recipe Books — ademyan @ 11:39 AM

Voted best cookbook of 2009 by Epicurious, hands down – this cookbook is amazing.  Chef Tal Ronnen has made vegan cuisine that does not sacrifice taste or health.  Featured on Oprah, The Conscious Cook provides unique ways to create all the tastes and textures we expect from our food without any meat or dairy.  You’ll  be shocked to learn how easy it is to make “cream” based soups and pastas with raw cashews. And, the macadamia cheese will blow your mind, and make a hell of a caprese salad.  As it says on the front cover, this book will change the way you eat!

 

Cool Cuisine June 15, 2010

Filed under: Recommended Recipe Books — ademyan @ 7:13 PM


Written by a San Francisco Bay Area chef and a professor of meteorology, Cool Cuisine doesn’t just offer recipes it offers planet-saving solutions.  Front and center of this book is the impact our food and meal choices have on the environment, specifically global warming.  The two odd-couple paired authors, Stec & Cordero, aspire first to make readers aware of the connection between food and environment. Then, they offer a tiered level of behavioral-focused solutions –which include cooking tips and some really great recipes. Learn what’s in season when, how to make a compost pile, and why eating locally is good for you and the earth!

 

Vietnamese Rice Paper Rolls June 15, 2010

Filed under: Small Bites — ademyan @ 6:08 PM

Wraps and rolls seem to exist on all continents and I think they’re pretty much all delicious, but the Vietnamese offer one of the most unique options with their rice paper spring roll.  It’s light and crisp and perfect for a hot summer day.  It was over a decade ago when I was first introduced to this enjoyable ethnic fare.  It was my friend’s Vietnamese mother, Mrs. June Dao, who made me a special version due to my vegetarianism-one without the traditional shrimp.  She even made me my own fish sauce-free dipping sauce. Needless to say, I was hooked. And now, I can’t wait to share this recipe. And, since it’s customizable you can easily make it your own by adding your own favorite ingredients -consider mushrooms, scrambled eggs, cucumbers, mint, or cabbage.

THINGS YOU’LL NEED FOR THE WRAP

Rice paper wraps, found in the Asian food section of your grocer, or at an ethnic specialty store

Rice noodles, cooked according to the package directions

Lettuce, I use Romaine

Tofu, drained and sliced into sticks (about 3″ long and 1/4″ square)

Matchstick cut sliced carrots

Jicama, peeled and sliced into sticks


THINGS YOU’LL NEED FOR THE SAUCE

Rice Vinegar

Vegetarian Hoisin Sauce

Sriracha Hot Chili Sauce

Corn Starch

Water and crushed/chopped peanuts

BEGIN THE ROLLS

(1) Heat water in a saucepan until it simmers

(2) Set out your prepped ingredients, lettuce leafs (cleaned & dried) carrots, jicama, tofu

(3)Fill a large shallow pan or serving dish with the hot water.  Wait to move on to the next step until you can put your fingers in the water without burning them.

(4) Carefully dip the rice paper into the water, flipping it from side to side until it is malleable. Be very careful because it’s easy to tear the paper.  Also, be careful not to leave it in the water too long.  This will make it even more likely it will tear.

(5) Move the soft rice paper carefully and lay it out on a plate.

(6.) Lay down a half a leaf of lettuce, about an eight of a cup of noodles, some carrots, jicama, and 2 tofu sticks. Be careful not to over stuff your wrap.

(7.) Gather the fillings at one end of the rice paper.  Fold the sides in and roll tightly, like you’re rolling up a tortilla into a burrito.

PREPARE THE SAUCE

(1) Prepare a simple cornstarch and cold water roux using a 1:1 ration of cornstarch to water, set aside

(2) Over medium heat, add 2 part water, 2 part rice wine vinegar, 1 part vegetarian hoisin sauce, and Sriracha Hot Chili Sauce to taste

(3) Whisk in cornstarch roux

(4) Simmer on low for about 5 minutes

(5) Add crushed peanuts and enjoy!

To make this dish more nutritious, you can take out the noodles and replace with brown rice.  Also, you don’t have to eat this as a wrap –the ingredients are great just tossed together in a bowl!

Important – plan on eating what you make as these little gems don’t keep well. The wrap gets gummy and dries out. So, if you do want to store it for a day or so, put them in the refrigerator in a sealed container with a clean damp towel to help reduce moisture loss.

 

Cabbage & Noodles for the 21st Century June 12, 2010

Filed under: Main Dishes — ademyan @ 8:36 PM


This is an old world family recipe made by my Great Grandma Demyan and mostly likely many generations before hers.  It was reserved for when times were tough and resources were low.  In fact, my grandpa wouldn’t eat it anymore after having had  it so many times during the great depression.  He said it was poor people food.  What he meant was, it’s an economical way to feed a family on very little. All you need is salt, pepper, onion, cabbage, noodles, and butter (or butter substitute).  To add flavor and fat, my ancestors used bacon fat to make this dish. We’ll use a veggie bacon to make it healthier and animal friendly.

My recipe for cabbage and noodles is old world with a twist.  It’s quick, tasty, inexpensive, and nutritious.  This is a version that even my grandpa would enjoy.  It’s not just for tough times anymore!

First,  cook the pasta noodles.  Depending on how much I want to make, I use about 6- 12 ozs  of Ronzonio Healthy Harvest Yolk-Free Egg Noodles.  You get about 4 servings with half the package and about 8 if you make the whole 12 ozs. You can use eggless versions to make a vegan version. Cook pasta al dente according to the directions on the box/bag.

Next, cook up about 6 strips of veggie bacon – I use Morning Star Bacon Strips.  Cook them according to the directions on the package and set aside to cool.

Then, melt approximately 1/2 a stick of butter in a large sauté pan or wok.  I use the same pan that I cooked the bacon in.  I think it adds a little more of that smokey flavor. Instead of butter, you can also use a butter substitute or a nutty-flavored cooking oil, like grape seed oil if you want to make a vegan version.

Add 1/2 a medium onion, diced, to the butter. Be careful not to burn the butter.

Once the onion gets soft and transparent, add salt and pepper to taste.  I’m pretty generous with the pepper.

Add 1 head of cabbage, shredded. It will reduce in size by about half as it cooks.

Stir regularly until the cabbage is soft

Once the noodles are cooked and drained, add noodles to the cabbage mixture.

Chop up the bacon and fold into cabbage and noodle mixture and voila, you have a filling dinner that doesn’t break the bank!

 

Banana Waffle Sandwich June 10, 2010

Filed under: Breakfast — ademyan @ 4:40 PM

How about a simple breakfast that’s healthy, quick & easy? Toast 2 Van’s Organic Waffles, slice a banana, and drizzle a little maple syrup on top.  Sprinkle with sliced almonds and enjoy!

 

 
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